What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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Top 20 Sources of Protein Full List of Outstanding Protein Sources Written by: Femi Doyle-Marshall Protein is a powerhouse macronitrient. Your body uses it to maintain lean muscle. Your body uses it to help with cell growth and repair. Your body uses it to function. On a daily basis intaking enough protein can[…]
6 Minute Full Body Dynamic Warm Up DailyMove Full Body Dynamic Warm Up Routine How’s it going folks?! Femi here again with another #DailyMove routine for you to use throughout the week. Have you ever wanted to find a great warm up program before you get into your workout? Have you ever wanted[…]
6 Ways To Build Unshakable Mental Toughness Tips To Enhance Your Mental Toughness & Mental Health Written by: Femi Doyle-Marshall Your mind is powerful. With it you have the ability to overcome uncommon obstacles, build better lives and transform your surroundings. With it you also have the ability to withstand extreme difficulties.[…]
11 Minute Dumbbell Squat Workout (Swings Included) DailyMove Squat Workout Including Dumbbell Swings Hi ladies and gents! Today is rolling off to be a great day. This is Femi at New Persona here again. I decided to do something a little different for this #DailyMove. Have you wanted to get the most results[…]
Top 5 Lower Body Stretches Lower Body Stretches For Legs, Calves, Hamstrings & Glutes Written by: Femi Doyle-Marshall Not too long ago I completed the Top 5 Upper Body Stretches. It was one of our most successful blog articles so I would do what any great writer would. Create a part two. Welcome to[…]
11 Minute Ab Core Workout No Equipment Needed DailyMove Ab Core Workout by New Persona How’s it going ladies and gents! Femi at New Persona here again. Hope you’re having a great day. Hope you’ve been following our #DailyMove series. A good bit of content is already on the channel and espeically on our[…]
Walking Benefits Impact Health Benefits of Walking That Can Help With Fat Loss and More Written by: Femi Doyle-Marshall Did you know walking can produce massive health and fitness results? What’s even more interesting is as a coach this hasn’t been a major focus in many programs I have seen in the past.[…]
9 Minute Full Body Plyometric Workout DailyMove Plyometric Workout by New Persona Good day folk! It’s Femi here from New Persona and I am back again. Today’s DailyMove was shot outside. It was different. Our intensity was still the same yet what I noticed is by performing a full routine outdoors your body benefits[…]
Top 5 Upper Body Stretches Upper Body Stretches For Chest, Biceps, Upper & Lower Back Written by: Femi Doyle-Marshall Stretching can be often miss overlooked. Learning how to perform quality upper body stretches can transform that. In many of our programs a big focus is placed on strength, fat loss and developing shape[…]
9 Minute Shoulder and Leg Workout With Dumbbells DailyMove Home or Gym Shoulder and Leg Workout by New Persona How’s it going ladies and gents, Femi here again from New Persona. This video is our next dumbbell full body workout DailyMove. I was thinking of what would be the best way to work[…]