What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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9 Minute Cardio Workout DailyMove Cardio Workout Routine Hi ladies and gents, With movement you have the ability to get stronger and definitely get in better shape. This week I decided to put together a cardio workout. Most workouts that are cardio based need to be over 20 minutes in length. Consider this a higher[…]
Breakthrough Benefits of Eating Fat Why You Should Be Eating Fat For Health and Fitness Written by: Femi Doyle-Marshall Not too long ago I took some time to dedicate one entire list to fat. Not mid section, back or thigh fat yet the fatty acid compound consumed in our daily foods. What is[…]
Tips For Goal Setting Success How To Achieve Your Goals Through Goal Setting Written by: Femi Doyle-Marshall When it comes to life your goals play a significant role. Planning future achievements, mapping out personal targets and filtering away things that do not matter in our life all come from goal setting. They[…]
Top 20 Healthy Sources of Fat List of Outstanding Healthy Sources of Fat Written by Femi Doyle-Marshall It seems like just the other day when I started writing our top 20 nutrition series. When I started it my objective was simple. Find the highest quality of foods available for our members to eat.[…]
6 Minute Kettlebell Warm Up DailyMove Kettlebell Warm Up Routine Created by: Femi Doyle-Marshall How’s it going folks! Hope you’re having a great day so far. As always delivered please find here your #DailyMove for the week. The last few workouts I have featured incorporated the kettlebell so I decided to[…]
Mindset For Losing Weight & Gaining Muscle Strategies To Boost Better Fitness Results Written by Marco Attanasi Edited by Femi Doyle-Marshall What makes you tick? Was there ever a moment in your life when you felt useless, like you had no power? Think now about fitness. What do you train for? Do you[…]
Top 20 Carbohydrate Sources Recommended Sources of Carbohydrates Written by Femi Doyle-Marshall Not too long ago I wrote the Top 20 Sources of Protein. To say it was a hit would be a small shot! To keep with the momentum of providing some valuable resources I decided to track down and list[…]
6 Minute Kettlebell Workout (Cleans) DailyMove Kettlebell Workout Routine Created by: Femi Doyle-Marshall Hi ladies and gents, This is Femi at New Persona here again with another #DailyMove workout routine. Today is strictly on the kettlebell. Sometime back I took a kettlebell course to give me the foundations of this amazing tool. I[…]
Top 20 Sources of Protein Full List of Outstanding Protein Sources Written by: Femi Doyle-Marshall Protein is a powerhouse macronutrient. Your body uses it to maintain lean muscle. Your body uses it to help with cell growth and repair. Your body uses it to function. On a daily basis intaking enough protein can[…]
6 Minute Full Body Dynamic Warm Up DailyMove Full Body Dynamic Warm Up Routine How’s it going folks?! Femi here again with another #DailyMove routine for you to use throughout the week. Have you ever wanted to find a great warm up program before you get into your workout? Have you ever wanted[…]