What Kind of Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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How to Squat Correctly, Proper Squat Technique Learn How To Squat In The Gym For Better Results Written by: Femi Doyle-Marshall When it comes to exercise very few movements can beat the squat. Multiple reasons make this the gold standard leg exercise and I will outline why. Our weight is held up[…]
Better Sleep Blueprint, Techniques To Improve Sleeping Patterns How To Get Better Sleep In Any Environment For Optimal Rest & Recovery Written by: Femi Doyle-Marshall What Is Sleep? Sleep is the body’s primary source for energy recovery. A great marker to know if you have been sleeping well is were you able to sleep[…]
Where To Save, Spend & Splurge Grocery Shopping To Get More Value From Your Dollar Best Tips For Grocery Shopping For Any Environment Written by: Femi Doyle-Marshall I have always been a fan of food. With technology, information and our good old friend the internet today we have the ability to smart shop.[…]
Staying Motivated In Life, To Workout, To Stay Fit or To Lose Weight How To Find Motivation For Fitness, Health, Life & Business Written by: Femi Doyle-Marshall I write and send emails often. I mean nearly every day. In this case I am not only talking about personal emails yet ones to my[…]
3 Reasons Why You Should Warm Up Before Exercise Why You Should Warm Up Before Exercise & The Real Benefits Of Warming Up Properly Written by: Femi Doyle-Marshall Warming up and fitness training go hand in hand. In any sport or activity a bulk of time is dedicated to getting the body ready to[…]
How To Find A Fitness Trainer, Personal Trainer Even A World Class Fitness Coach Simple Ways How To Find A Fitness Trainer, Personal Trainer or Fitness Coach Written by: Femi Doyle-Marshall The fitness industry by far is one of the most saturated markets of all time. And this is just relating to[…]
Effective Ways To Smash Out Muscle Tightness, Tips To Treat The Body Through Self-Massage How To Treat Muscle Tightness To Alleviate Tension Written by: Femi Doyle-Marshall Have a friend or you faced muscle tightness? It may even be fascial tightness. Think hard. You may be even able to narrow down what caused it here. It[…]
Muscle Soreness, Tight Muscles & Chronic Pain Some Common Causes For Chronic Muscle and Joint Pain Written by: Femi Doyle-Marshall What’s the value of your body? Playing football and getting injured in the past has allowed me to look deeper at movement and mobility. It further added a layer to my coaching[…]
Proven Benefits of Protein Consumption For Health How Eating This Can Help Fitness and Wellness Goals Written by: Femi Doyle-Marshall Protein has been a popular topic in the news. I mean, extremely over the past couple of years. Mainly a focus on what is the ideal diet. Scientific studies outlining how much a person[…]
High Protein Dairy List, Food For Health, Satiety & Outstanding Results Best Dairy Sources For High Protein Meals and Snacks Written by: Femi Doyle-Marshall When you think of food it is always wise to find value in what your eating. I dabbled in a variety of nutritional methods. At the end of the[…]