What Kind of Fitness or Wellness Program Are you Looking For?
Workplace Wellness Programs
The workplace has the ability to embody wellness. Our workplace wellness programs provide the ultimate educational experience for our corporate members. By investing in your environment you further prepare your team. If you are looking for a one time event or an on going program this is ideal.
GENERAL FITNESS Programs
This is perfect for those already active. If you’re already strong why not get stronger? If you’re already healthy why not get healthier? General fitness programs are for you. From fitness programs on strength, fat loss or overall health it is always best to prepare a sound body for the rainy day. We can help.
Employee Wellness Programs
Your team is the greatest investment. In our employee wellness programs and workplace wellness programs we provide on site and off site solutions. Each to combat physical and mental demands of any job. Take our programs anywhere. Bring wellness into the workplace to supercharge your employees.
New Persona, founded by Femi Doyle-Marshall, is a lifestyle brand. Transforming tribes around movement and health.
We focus on education, strength and health coaching, employee wellness programs, workplace wellness programs, corporate wellness programs, personal training, group training, bootcamps along with fitness centre design. From innovative talks to onsite programs get the tools you need from some of today's top strength and health coaches to reach your peak potential. We call that your New Persona.
Our aim is to take our clients health beyond the limit; we are specialists, high performance trainers, nutritionists and consultants; we are a living breathing network of relationships and social connections, giving our clients the tools for optimised mental, physical and social health.
In Canada New Persona's programs are offered throughout the GTA. Some listed areas include: Toronto, Scarborough, Ajax, Pickering, Whitby, Oakville, Brampton, Caledon, Mississauga, Aurora, Markham, Richmond Hill, Vaughan.
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Your Next Step Can Get You Started Today.
8 Tasty Protein Smoothies & Shakes Protein Smoothies & Delicious Smoothie Recipe Guides Written by: Femi Doyle-Marshall I have searched for years for ways to create a list that can simplify some of the most delicious protein smoothies that come to mind. See, when it comes to nutrition, it is often not[…]
The Benefits of Lemongrass Lemon Grass Health Benefits, Healing with Lemongrass By: Femi Doyle-Marshall Lemongrass has traditionally been used in Asian cooking to add a vibrant citrus taste but this is just one of its many uses. Like most herbs, lemongrass does a lot more than just flavor your food. The main component[…]
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13 Awesome Protein Pancake Recipes Homemade Delicious Protein Pancake Recipes Written by: Femi Doyle-Marshall If you haven’t been able to tell from my headline I like pancakes. Imagine the smile on my face when I thought about using protein pancake recipes in this brand new post. I can think back to the years[…]
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3 High Protein Snack Recipes Great High Protein Snack Recipes Written by: Femi Doyle-Marshall When it comes to food it is often access to quick meals that can make a difference in gaining success. Not too long ago one of our most popular articles dived into giving 3 protein snack recipes. Even with[…]
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Brampton Bootcamp Trainer Femi on Uncommonlife.ca Founder Talks about Brampton Bootcamp and Health Have you ever wondered what makes a great Brampton Bootcamp program or fitness coach? Not too long ago our head Brampton Bootcamp Trainer Femi at New Persona sat down with Uncommonlife.ca podcast host Stuart McConnell for a heart to heart interview covering[…]
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10 Healthy Habits For Peak Performance Best Healthy Habits For Daily Life By: Femi Doyle-Marshall Habits have been defined as a series of routines repetitively performed by an individual. Many habits tend to come from unconscious behaviors or routinely patterned practices that are ingrained in one’s mind. These are also routinely controlled[…]
Best 15 Bodyweight Leg Exercises, No Equipment Needed Home and Gym Bodyweight Leg Exercises Hi ladies and gents! Movement plays a significant part of life. I even have to say your legs which make up a large mass of muscle on your body need to be strong. Keeping this in mind I opted[…]
Power of Positive Thinking, Benefits of Positivity Positive Thinking, Positive Thought and Benefits By: Femi Doyle-Marshall Thought controls the actions we take to manifest our reality. Here’s why. What you think about becomes real by the thoughts you have on a day to day basis. For example, desiring to drop a few pounds[…]
9 Minute Full Body Dumbbell Circuit Workout DailyMove Full Body Dumbbell Circuit Workout Routine Hi ladies and gents! I am back with another DailyMove for the week to help you get on track with your home or gym fitness goals. Thinking of the benefits of completing a full body workout routine helped me create[…]
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Top 3 Home Body Weight Workout Routines Best Body Weight Workout Plans By: Femi Doyle-Marshall In fitness, finding the best body weight workout routine can make the difference between getting results and getting nowhere. Long hours on cardio machines can work for some goals yet not all and workouts not focused[…]